A story about us
The Galga Building Sports Association was founded by bodybuilding and fitness coach István Boda in August 2021. Our story began during the COVID-19 pandemic, when everything changed overnight. Gyms closed, training sessions were canceled, and community sports life came to a near standstill.
During this period, a decision was made: we do not give up. The first workouts started in a backyard, using simple and creative equipment – tractor tires, skipping ropes, and milk crates. It quickly became clear that progress does not depend on luxury, but on determination, perseverance, and community. Our clients stayed, and we continued working together.
As the cold weather arrived, we moved the training into a small garage and gradually developed our equipment. It was then that it became clear that private training holds real potential. Taking a significant risk but guided by a strong vision, we purchased a property to create a private gym that provides a truly professional environment.
Today, we can proudly say it was worth it. We are one of the best-equipped private gyms in the Galga region, and we also provide outstanding, comprehensive personal training services in Pest County. We are able to meet almost any goal or need—not only with modern equipment, but also with a highly trained, dedicated professional team and a continuously growing community.
We have created real value. Something you won’t forget once you experience it.
Our team
I come from the world of martial arts: I competed in Kyokushin karate, where I learned discipline, perseverance, and the importance of continuous improvement. I bring this mindset to every training session.
As a coach, I believe in a personalized approach. Whether the goal is fat loss, muscle building, or performance enhancement, I always tailor the path to the individual. Change is built from small steps—and over time, these lead to serious results.
I believe a healthy lifestyle is not about extremes, but about balance between movement, nutrition, and recovery. In my training sessions, I also place great importance on a positive atmosphere and mental recharge.
My goal is for my clients to feel good both physically and mentally, while steadily achieving their set goals.
As a coach, I work with a holistic approach, taking into account each individual’s movement capacity, posture, and unique development characteristics. My work focuses on prevention, improving movement quality, and long-term sustainable progress.
My goal is to make movement not a duty, but a natural and enjoyable part of everyday life that supports health and overall well-being.
My work focuses on mindful movement and spinal training. My goal is to develop proper posture, reduce pain, and build a stable foundation of movement.
In my group classes, we work with functional, full-body exercises, while in personal training sessions I support progress with fully individualized solutions. I believe that pain-free, confident movement is achievable at any age.
I have been working full-time as a bodybuilding coach for nearly a decade, and I am also actively involved as a football coach. It was my childhood dream to make a living from sport—today I pass on that mindset, determination, and consistency to my clients.
Three-time IFBB Hungarian Champion
Bodybuilding & Fitness Coach
UEFA “C” Licensed Football Coach
StairMaster High Intensity Functional Trainer
Physical Education and Community Development Teacher
Bíró Norbert
Functional and strength coach
Sport and movement have always played a defining role in my life. Over the past years, I have mainly gained experience in the areas of functional training, strength development, and endurance training.
Zombori Barbara
IFBB Bikini Fitness Hungarian Champion • Bodybuilding & Fitness Coach
The world of fitness and weight training captivated me within just a few years, and it quickly became clear that this is my vocation. Over the years, I have gained extensive experience in healthy nutrition, proper exercise execution, and structured, mindful training.
Máthé Hajnalka
Recreation Organizer • Health Developer • Personal Trainer
Sport has defined my life since childhood. I used to play basketball and dance, and these experiences still shape my approach to training today.
Farkas Kati
Body Balance spinal training instructor • Personal and group trainer
Movement has played a central role in my entire life: from kindergarten gymnastics, through artistic gymnastics and circus school, I worked as a circus performer for nearly 30 years. The absence of movement later made me realize its true importance, which led me to obtain coaching qualifications
Boda István
Founder • Bodybuilding & Fitness Coach • Football Coach
Sports have been part of my life since I was seven years old. My first sport was football, then I moved into bodybuilding, and later I developed a strong commitment to functional, high-intensity training by combining the two.
I graduated from the Faculty of Health Sciences at Semmelweis University in 2024, summa cum laude. In my work, I support clients through personalized meal planning, counseling, and education—helping them live more consciously and healthily with sustainable solutions that can be easily integrated into everyday life.
My main area of expertise is insulin resistance. In addition, I work with hormonal and digestive disorders, food sensitivities, as well as preventive lifestyle changes, weight loss, and muscle gain.
Rébb Evelin
Dietitian
My commitment to healthy nutrition comes from personal experience. Living with insulin resistance and PCOS, I know exactly how difficult it can be to navigate restrictions and rules when you are truly looking for solutions that actually work.
FAQ
Is online training planning also available?
Yes. Training plans and nutrition plans are also available online, with ongoing consultation and feedback.
When can the first results be expected?
This varies from person to person, but with proper consistency, noticeable improvements in fitness, well-being, and performance can already be felt within 3–6 weeks. Visible changes appear over a longer period.
What is the difference between personal training and individual training?
In personal training, you are guided by a professional throughout the entire session, who corrects your technique, motivates you, and immediately responds to your current performance. This ensures faster progress, greater safety, and continuous supervision
Can athletes and football players also improve?
Yes. Football-specific skill development is designed specifically for football players and includes improving speed, explosiveness, endurance, coordination, and match-specific load capacity.
What does competition preparation mean?
Competition preparation is a complex process that includes a training plan, a nutrition plan, and mental preparation. Whether it is a fitness, strength, or sports competition, the goal is to achieve peak performance at the right time.
What does the training plan include?
The training plan is fully personalized, taking into account your goals, fitness level, schedule, and any injuries. It includes exercises, repetitions, rest times, and a method for tracking your progress.
Can I use the services as a beginner?
Yes, and it is especially recommended. The programs are designed to gradually and safely introduce you to training, minimizing the risk of injury while maximizing results..
Who is the body assessment recommended for?
The body assessment is recommended for anyone who wants to train safely and effectively. It is suitable for beginners, returners, and advanced athletes alike, as it provides an accurate picture of your current physical condition, fitness level, and movement patterns.